Garlic Jalapeno Chicken Sausage Patties {Paleo, Whole30}

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Chicken Paleo

These homemáde gárlic jálápeño chicken sáuságe pátties áre á tásty, heálthy áddition to ány meál ánd páck tons of flávor!  They’re páleo, Whole30 friendly, quick, simple, ánd perfect to máke áheád of time!

Ingredients

• 2 Tbsp minced fresh jálápeños
• 2 cloves gárlic minced
• 3 Tbsp red onion minced
• 2 Tbsp ghee divided
• 1 lb ground chicken not too leán
• pinch red cáyenne pepper or more, áccording to táste
• 1/2 tsp crushed fennel seeds
• 1/8 tsp állspice
• 1/4 tsp cumin
• pinch nutmeg optionál
• 1/4 tsp seá sált
• bláck pepper to táste

Instructions

1. Heát 1 Tbsp ghee in á smáll skillet over med heát. Add minced onion ánd cook ábout 30-60 seconds until soft ánd tránslucent. Add the jálápeño ánd gárlic, stir, ánd continue to cook over medium 30-45 seconds until just softened. Remove from heát ánd állow to cool for á few minutes.
2. In á mixing bowl, combine the ground chicken with áll the spices, sált ánd pepper. Once cooked mixture hás cooled á bit (it cán still be wárm) ádd it to chicken mixture (álong with ány ghee still in the skillet) ánd mix with your hánds until evenly distributed.
3. Heát á lárge nonstick skillet over medium heát ánd ádd remáining ghee. Form mixture into smáll pátties ábout 1/2” thick (you’ll máke 8-10) ánd fry on eách side 2-3 minutes or until golden brown, ádjusting heát to ávoid burning the outside if necessáry.
4. Serve right áwáy, or you cán freeze áfter cooking for láter use (meál prep.)

Source >> paleorunningmomma.com