The main misconception about fat comes from the fact that to be in ketosis we need to restrict carbohydrates. That is what induces ketosis, NOT eating fat! So when we reduce the amount of carbs we eat, and we lower our protein to about 23 to 23% of our macros, moderate protein, we only have fats left to fill our daily caloric needs.

Keto Macaroon Fat Bombs, A macaroon which is also a great fat bomb! Bring some healthy fats in to your diet, Keto or not this is a dessert that's actually good for you!

  • ¼ cup organic almond flour
  • ½ cup shredded coconut
  • 2 tablespoons Swerve
  • 1 tablespoon vanilla extract
  • 1 tablespoon coconut oil
  • 3 egg whites
  1. In a bowl mix almond flour, coconut and swerve until well blended.
  2. Melt the coconut oil in a small saucepan and add the vanilla extract to it.
  3. In the meantime chill a medium bowl in the freezer for mounting the egg whites.
  4. Add the melted coconut oil to the flour mix and blend really well.
  5. Put the egg whites in the chilled bowl and whisk until stiff, (very foamy holding stiff peaks).
  6. Gently incorporate the egg whites into the flour mix, trying to not overmix and to preserve some of the volume from the eggs whites.
  7. Spoon the mixture onto a cookie sheet, or into muffin cups if you prefer. Makes 10 portions!
  8. Bake at 400 for 8 minutes or until macaroons start to brown on top.
  9. Remove from oven and let cool before removing from the cookie sheet.

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