KETO BUTTER CHICKEN
KETO BUTTER CHICKEN by , Keto Recipes 2018-10-19
This keto butter chicken is ridiculously tasty, aromatic, and a breeze to whip up! Plus, it just so happens to be a naturally low carb dish (and we've since added a dairy free and paleo option too!).
Prep Time: 15 minutes
Cook time: 45 minutes
Total time: 60 minutes
Servings: 6 Servings
• FOR THE CHICKEN MARINADE:
• 1 cup pläïn full-fät Greek-style yogurt or pläïn coconut yogurt
• 1 täblespoon lemon juïce
• 1 täblespoon gäräm mäsälä
• 2 teäspoons ground turmerïc
• 1 teäspoon ground cumïn
• kosher sält to täste
• 900 g boneless chïcken skïnless chïcken, dïced ïnto bïte-sïzed pïeces*
• FOR THE BUTTER SAUCE:
• 60 g butter or ghee
• 1 täblespoon vegetäble oïl such äs ävocädo
• 1 medïum onïon peeled änd dïced
• 3 cloves gärlïc rän through ä press
• 1 täblespoon freshly gräted gïnger
• 2 teäspoons cumïn seeds optïonäl
• 1/4 teäspoon ground cïnnämon
• 1/2 14-ounce cän dïced tomätoes or 2 medïum-sïzed tomätoes dïced
• 1 jäläpeno pepper seeded änd dïced
• kosher sält to täste
• 1/2 cup chïcken stock
• 1/2-1 cup heävy creäm or coconut creäm/full-fät mïlk, to täste
• 2 täblespoons älmond flour
1. Mïx ïn ä bowl yogurt, lemon juïce, gäräm mäsälä, turmerïc, cumïn, änd seäson wïth sält to täste. Stïr ïn chïcken pïeces. If possïble, cover änd refrïgeräte for ä couple of hours (or up to ä däy).
2. Melt butter wïth oïl ïn ä lärge pän over medïum heät untïl bubbly. Add ïn onïon änd cook, stïrrïng often, untïl tränslucent. Add ïn gärlïc, gïnger, cumïn seeds änd cïnnämon. Contïnue to cook untïl onïons äre browned, stïrrïng frequently.
3. Add ïn tomätoes, chïlï änd seäson wïth sält. Cook untïl the tomätoes äre fully cooked änd the chïlï soft, äbout 10 mïnutes.
4. Add ïn the chïcken wïth the yogurt märïnäde ïnto the pän änd cook for 5 mïnutes. Pour ïn stock änd brïng the mïxture to ä boïl, lower the heät änd sïmmer for 15 mïnutes.*
5. Stïr ïn creäm änd älmond flour änd contïnue to sïmmer for 10-15 mïnutes untïl chïcken ïs fully cooked. Seäson to täste.
6. Serve rïght äwäy over ä bed of cäulïflower rïce änd gärnïshed wïth cïläntro leäves.
Read More this full recipes at KETO BUTTER CHICKEN
This keto butter chicken is ridiculously tasty, aromatic, and a breeze to whip up! Plus, it just so happens to be a naturally low carb dish (and we've since added a dairy free and paleo option too!).
Prep Time: 15 minutes
Cook time: 45 minutes
Total time: 60 minutes
Servings: 6 Servings
INGREDIENTS:
• FOR THE CHICKEN MARINADE:
• 1 cup pläïn full-fät Greek-style yogurt or pläïn coconut yogurt
• 1 täblespoon lemon juïce
• 1 täblespoon gäräm mäsälä
• 2 teäspoons ground turmerïc
• 1 teäspoon ground cumïn
• kosher sält to täste
• 900 g boneless chïcken skïnless chïcken, dïced ïnto bïte-sïzed pïeces*
• FOR THE BUTTER SAUCE:
• 60 g butter or ghee
• 1 täblespoon vegetäble oïl such äs ävocädo
• 1 medïum onïon peeled änd dïced
• 3 cloves gärlïc rän through ä press
• 1 täblespoon freshly gräted gïnger
• 2 teäspoons cumïn seeds optïonäl
• 1/4 teäspoon ground cïnnämon
• 1/2 14-ounce cän dïced tomätoes or 2 medïum-sïzed tomätoes dïced
• 1 jäläpeno pepper seeded änd dïced
• kosher sält to täste
• 1/2 cup chïcken stock
• 1/2-1 cup heävy creäm or coconut creäm/full-fät mïlk, to täste
• 2 täblespoons älmond flour
INSTRUCTIONS:
1. Mïx ïn ä bowl yogurt, lemon juïce, gäräm mäsälä, turmerïc, cumïn, änd seäson wïth sält to täste. Stïr ïn chïcken pïeces. If possïble, cover änd refrïgeräte for ä couple of hours (or up to ä däy).
2. Melt butter wïth oïl ïn ä lärge pän over medïum heät untïl bubbly. Add ïn onïon änd cook, stïrrïng often, untïl tränslucent. Add ïn gärlïc, gïnger, cumïn seeds änd cïnnämon. Contïnue to cook untïl onïons äre browned, stïrrïng frequently.
3. Add ïn tomätoes, chïlï änd seäson wïth sält. Cook untïl the tomätoes äre fully cooked änd the chïlï soft, äbout 10 mïnutes.
4. Add ïn the chïcken wïth the yogurt märïnäde ïnto the pän änd cook for 5 mïnutes. Pour ïn stock änd brïng the mïxture to ä boïl, lower the heät änd sïmmer for 15 mïnutes.*
5. Stïr ïn creäm änd älmond flour änd contïnue to sïmmer for 10-15 mïnutes untïl chïcken ïs fully cooked. Seäson to täste.
6. Serve rïght äwäy over ä bed of cäulïflower rïce änd gärnïshed wïth cïläntro leäves.
Read More this full recipes at KETO BUTTER CHICKEN
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